Vitamin A, IU in Lamb, New Zealand, imported, liver, cooked, soaked and fried Calculator

Lamb, Veal, and Game Products

In 100 g (Grams) of Lamb, New Zealand, imported, liver, cooked, soaked and fried there is 66240 IU of Vitamin A, IU.


Lamb, New Zealand, imported, liver, cooked, soaked and fried

Lamb, New Zealand, imported, liver, cooked, soaked and fried is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, liver, cooked, soaked and fried are listed below.

Water 64.6 g
Energy (calorie) 168 kcal
Energy (joule) 704 kJ
Protein 25.8 g
Total lipid (fat) 6.56 g
Ash 1.56 g
Carbohydrate, by difference 1.48 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 5 mg
Iron, Fe 5.4 mg
Magnesium, Mg 21 mg
Phosphorus, P 459 mg
Potassium, K 287 mg
Sodium, Na 59 mg
Zinc, Zn 5.1 mg
Copper, Cu 13.4 mg
Manganese, Mn 0.37 mg
Selenium, Se 19 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.57 mg
Riboflavin 5.27 mg
Niacin 12.8 mg
Pantothenic acid 5.22 mg
Vitamin B-6 0.187 mg
Vitamin B-12 57.5 µg
Vitamin A, RAE 19872 µg
Retinol 19872 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 66240 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.12 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 1.959 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0.01 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.021 g
16:0 hexadecanoic, palmitic fatty acid 0.621 g
17:0 heptadecanoic, margaric fatty acid 0.09 g
18:0 octadecanoic, stearic fatty acid 1.171 g
20:0 eicosanoic, arachidic fatty acid 0.005 g
22:0 saturated fatty acid 0.025 g
24:0 saturated fatty acids 0.016 g
Fatty acids, total monounsaturated 1.014 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.067 g
16:1 cis monounsaturated fatty acid 0.044 g
16:1 t monounsaturated fatty acid 0.023 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 0.934 g
18:1 cis 0.765 g
18:1 trans 0.169 g
20:1 eicosenoic, gadoleic 0.002 g
22:1 undifferentiated, docosenoic, erucic 0.002 g
22:1 c saturated fatty acid 0.002 g
24:1 monounsaturated fatty acids 0.01 g
Fatty acids, total polyunsaturated 1.148 g
18:2 undifferentiated 0.247 g
18:2 n-6 c,c 0.187 g
18:2 conjugated linoleic acid (CLAs) 0.06 g
18:2 t,t 0 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.173 g
18:3 n-3 c,c,c (ALA) 0.171 g
18:3 n-6 c,c,c 0.002 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.002 g
20:3 undifferentiated 0.019 g
20:3 n-3 0.002 g
20:3 n-6 0.017 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.156 g
20:4 n-6 0.156 g
20:5 n-3 (EPA) 0.164 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.179 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.208 g
Fatty acids, total trans 0.192 g
Fatty acids, total trans-monoenoic 0.192 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 566 mg
Tryptophan 0.285 g
Threonine 1.231 g
Isoleucine 1.155 g
Leucine 1.992 g
Lysine 2.253 g
Methionine 0.842 g
Cystine 0.338 g
Phenylalanine 1.016 g
Tyrosine 0.894 g
Valine 1.314 g
Arginine 1.737 g
Histidine 0.546 g
Alanine 1.283 g

Nutrients in Lamb, New Zealand, imported, liver, cooked, soaked and fried