Vitamin A, IU in Lamb, New Zealand, imported, liver, cooked, soaked and fried Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, liver, cooked, soaked and fried there is 66240 IU of Vitamin A, IU.
Lamb, New Zealand, imported, liver, cooked, soaked and fried
Lamb, New Zealand, imported, liver, cooked, soaked and fried is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, liver, cooked, soaked and fried are listed below.
Water
|
64.6 g
|
64.6
|
g
|
Energy (calorie)
|
168 kcal
|
168
|
kcal
|
Energy (joule)
|
704 kJ
|
704
|
kJ
|
Protein
|
25.8 g
|
25.8
|
g
|
Total lipid (fat)
|
6.56 g
|
6.56
|
g
|
Ash
|
1.56 g
|
1.56
|
g
|
Carbohydrate, by difference
|
1.48 g
|
1.48
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
5.4 mg
|
5.4
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
459 mg
|
459
|
mg
|
Potassium, K
|
287 mg
|
287
|
mg
|
Sodium, Na
|
59 mg
|
59
|
mg
|
Zinc, Zn
|
5.1 mg
|
5.1
|
mg
|
Copper, Cu
|
13.4 mg
|
13.4
|
mg
|
Manganese, Mn
|
0.37 mg
|
0.37
|
mg
|
Selenium, Se
|
19 µg
|
19
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
1.57 mg
|
1.57
|
mg
|
Riboflavin
|
5.27 mg
|
5.27
|
mg
|
Niacin
|
12.8 mg
|
12.8
|
mg
|
Pantothenic acid
|
5.22 mg
|
5.22
|
mg
|
Vitamin B-6
|
0.187 mg
|
0.187
|
mg
|
Vitamin B-12
|
57.5 µg
|
57.5
|
µg
|
Vitamin A, RAE
|
19872 µg
|
19872
|
µg
|
Retinol
|
19872 µg
|
19872
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
66240 IU
|
66240
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.12 mg
|
1.12
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
1.959 g
|
1.959
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.021 g
|
0.021
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.621 g
|
0.621
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.09 g
|
0.09
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.171 g
|
1.171
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
22:0 saturated fatty acid
|
0.025 g
|
0.025
|
g
|
24:0 saturated fatty acids
|
0.016 g
|
0.016
|
g
|
Fatty acids, total monounsaturated
|
1.014 g
|
1.014
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.067 g
|
0.067
|
g
|
16:1 cis monounsaturated fatty acid
|
0.044 g
|
0.044
|
g
|
16:1 t monounsaturated fatty acid
|
0.023 g
|
0.023
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.934 g
|
0.934
|
g
|
18:1 cis
|
0.765 g
|
0.765
|
g
|
18:1 trans
|
0.169 g
|
0.169
|
g
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
0.002
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
24:1 monounsaturated fatty acids
|
0.01 g
|
0.01
|
g
|
Fatty acids, total polyunsaturated
|
1.148 g
|
1.148
|
g
|
18:2 undifferentiated
|
0.247 g
|
0.247
|
g
|
18:2 n-6 c,c
|
0.187 g
|
0.187
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.06 g
|
0.06
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.173 g
|
0.173
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.171 g
|
0.171
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
20:3 undifferentiated
|
0.019 g
|
0.019
|
g
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
20:3 n-6
|
0.017 g
|
0.017
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.156 g
|
0.156
|
g
|
20:4 n-6
|
0.156 g
|
0.156
|
g
|
20:5 n-3 (EPA)
|
0.164 g
|
0.164
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.179 g
|
0.179
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.208 g
|
0.208
|
g
|
Fatty acids, total trans
|
0.192 g
|
0.192
|
g
|
Fatty acids, total trans-monoenoic
|
0.192 g
|
0.192
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
566 mg
|
566
|
mg
|
Tryptophan
|
0.285 g
|
0.285
|
g
|
Threonine
|
1.231 g
|
1.231
|
g
|
Isoleucine
|
1.155 g
|
1.155
|
g
|
Leucine
|
1.992 g
|
1.992
|
g
|
Lysine
|
2.253 g
|
2.253
|
g
|
Methionine
|
0.842 g
|
0.842
|
g
|
Cystine
|
0.338 g
|
0.338
|
g
|
Phenylalanine
|
1.016 g
|
1.016
|
g
|
Tyrosine
|
0.894 g
|
0.894
|
g
|
Valine
|
1.314 g
|
1.314
|
g
|
Arginine
|
1.737 g
|
1.737
|
g
|
Histidine
|
0.546 g
|
0.546
|
g
|
Alanine
|
1.283 g
|
1.283
|
g
|
Nutrients in Lamb, New Zealand, imported, liver, cooked, soaked and fried